Good sleep is one of the best things you can do for your health. Before reaching for a sleep aid, try these habits for two weeks.
- Go to bed and wake up at the same time every day.
- Stop caffeine after 2 PM.
- Keep your bedroom cool, dark and quiet.
- Put screens away 30 minutes before bed.
- Wind down with a warm shower or a few drops of lavender oil in a diffuser.
If you still struggle to sleep, talk to your pharmacist or doctor.
